Thursday, May 26, 2011

Flower Essences: Calm Down, Catch Up

As a busy editor who also works in various other sectors of publishing, I wanted to share the following flower essence combination with any of you who are also multitasking your way through the world, and at times find it all to be a bit too much. Typically a remedy is taken on an as-needed basis as acute situations arise by putting 2 drops into a glass of water and sipping it throughout the day, or for ongoing situations, 2 drops, 4 times per day is a standard recommendation. Remedies can be purchased at local health food stores, or ordered over the internet. I can do a session with you over the phone, drop me a line if you are interested.


Elm is the remedy for those of us who take on a lot of responsibility, but then begin to feel that the responsibility is too much, and who feel that our confidence begins to slip. Thoughts such as -- how can I ever accomplish all of this? I am on over my head, and I am not going to be able to do a good job with all of this, I’ve overcommitted myself and the quality of my work is going to slide -- are indicators that Elm is in order.

Elm will help to bring about a sense of balance, and a renewed sense of feeling as though you are on the right track, and the work load will be placed in its proper perspective. Mechthild Scheffer notes that the stress of the Elm state is the higher self calling for moderation, and on some level this stress we are experiencing is a warning to us -- we are not meeting the demands of our own soul.1 It is helpful during times like this to visualize or picture a task completed, this is especially effective at bedtime, right before sleep. When we sleep we connect with spiritual beings who assist us on the astral plane and help us work out our problems. Our impatient and doubting ego is out of the way, and all the voices that say “I can’t” are quieted during the night. When you wake up in the morning, quietly pay attention, and notice if you are receiving a solution or resolution to an issue from the pervious day, or sink in to the sensation of knowing you are capable of meeting your responsibilities. This exercise enhances the effects of Elm.


Hornbeam is for when we feel mentally overwhelmed at the thought of all that we have to do. Where Elm will help us regain confidence with our responsibilities, Hornbeam will bring about an inner strength and knowingness, an enthusiasm. For it is with enthusiasm that we can accomplish great things.2 We can accomplish things with sheer mental will, but this is not sustainable. When the intent behind our actions is lined up with the mission of our higher self (one of love and service), a strength comes from this, and we can trust in the outcome of a plan larger than ourselves.

Once we trust in something larger than ourselves, we can relax into our daily demands, and know that each situation is bringing about the best for our highest good. It is helpful to pick on or two doable actions, and without further contemplation, just do them--this sets a flow in place where momentum can build on the feeling of having actually accomplished something. This sets off a domino effect where things seem to become accomplished on their own, or with very little effort, a person you are waiting to hear from calls you, a project is approved with no hassles, people are early on deadlines--there is an ease and a flow to the tasks at hand. Activities that takes us out of the mind like exercise, yoga, mediation, and time in nature are additional remedies for the Hornbeam state.

Chestnut Bud

Now, this is interesting. On the surface, Chestnut Bud helps those who continue to make the same mistakes over and over, and fail to learn from the lessons that life, God, the universe is trying to teach. But, when we go a little deeper, and look into why it is that we are met with the same kind of repeated lessons again and again, we see how this is often an issue of attention, of paying attention and of awareness. So often, we don’t move through life in an awakened way. If we are too busy and as a result too scattered, we aren’t fully incarnated into the moment, we skim the surface, going through the motions, while in our thoughts we have already moved ahead to the next task. This can quickly spiral out of control, not only do we not get the most out of our experience, we never feel fully alive because we are concentrated not on the NOW, but on the future, which doesn’t exist yet!

Chestnut Bud cultivates the inner experience of being in the moment, and the simultaneous experience of higher self awareness (our higher self is the part of us connected with that which is eternal, so when we let go of our worries of the past and future, the part of us that is constant can live in our consciousness). Deep breathing and stretching are both helpful body-based ways to help us slow down and integrate into the body--a solid representation of the now.

When we are filled with enthusiasm, balance and self-awareness, our thoughts are free from angst, stress, judgement (you get the picture). Our thoughts then vibrate at a higher level, which means that all of our bodily molecules are vibrating at a higher level. The result? Our gifts to the world are more evident and generous, we shine, and the world begins to shine back on us. The resistance which kept us apart from that which we were trying manifest, accomplish and attract has now dissipated.

—Christy Korrow

  1. Scheffer, Mechthild. Bach FlowerTherapy: Theory and Practice, Healing Arts Press, 1988, p. 83.
  2. Steiner, Rudolf. Spiritual Foundations for the Renewal of Agriculture, Bio-Dynamic Farming and Gardening Association, 1993.

For those not so familiar with flower essences, here is an excerpt from an article that appeared in the Winter 2011 issue of LILIPOH magazine, “Flower Essence Therapy: Blossoming to Wholeness with Plant Energies” by Elizabeth R. Mackenzie, PhD.

FET: The Inside Perspective

From the point of view of the FET practitioner, the essences are all about energetic vibration. According to [flower essence practitioner] Rhoni Groff, “Flower essences are made in water and begin with prayer.” Practitioners point to the unique properties of water, which is known to be an excellent conductor of electrical energy, as the reason the vibration of the flower is able to extracted and stored. They cite the work of Masaru Emoto, the Japanese researcher who demonstrated that water crystals appear to reflect the attributes of positive or negative words as evidence that water transmits energy.

FET practitioners believe that the spirit of the plant transfers to the water, which can then be preserved as a tincture, and that when the client imbibes the tincture, the energetic essence of the blossom interacts with the client’s vibratory field to catalyze changes in consciousness. Groff puts it this way, “Flower essences carry a high vibration, and through the process of resonance they raise vibrations with our chakra system.” As with the idea of entrainment, similar vibratory fields are drawn to one another, so that a person attracts people and events based on his or her vibratory rate. The basic idea is that a person with a relatively low rate of oscillation will end up surrounded by other persons with low vibrations, and vice versa. In this worldview, raising the rate of vibration becomes an obvious good for all with important healing implications for both the individual and the collective.

For most FET practitioners, the main goal is to use the energetic healing forces of the plants to help clients free themselves from habitual patterns and beliefs that no longer support growth.

1 See

2 See Rhoni Groff works with clients by telephone as well as in person.